Snoring Therapy Alternatives

Here are some other approaches one can try when dealing with snoring; these have been around for some time because of how successful they have been in combating snoring. A warm drink before bed; herbal tea can really help alleviate snoring. Relaxation techniques to calm the mind and practice breathing techniques like Tai Chi and Yoga have been of great benefit to many snorers. Other forms of relaxation include meditation and massage,...

Snoring and Diet

Diet in general is good for the body, and helps to achieve more restful sleep. There are snoring specific diets one can do. Allergies Allergies have been linked to snoring, but because there are so many allergens, and each person is different, it is up to the individual to observe when they are snoring and what they are allergic to. Any kind of allergic reaction can lead to snoring, so when you are suffering from allergies, whether t...

Snoring and Exercise

Exercise in general is good for the body, and helps to achieve more restful sleep. Healthy habits help prevent to minimize snoring, but there are snoring specific exercises one can do. Throat Work Out Toning the muscles of the throat can really improve the breathing process when sleeping, thus helping with snoring if not eradicating it all together. There are a few options to stress the muscles systems that affect snoring. You can fi...

7 Tips to Stop Snoring without Surgery

Snoring Appliances Snoring appliances are applied inside the mouth to directly influence or affect the components of the mouth to eliminate snoring. These work to manipulate the tongue, jaw and palate in some combination to stop snoring and provide better rest. Oral Appliances These sets of tools are often designed by medical and dental professionals to help with the snoring dilemma. They have different names such as The Equalizer™ a...

Devices for Snoring

There are a number of devices out there to help people cope with their snoring. These items start with very basic items and go to the very complex. Most of these can be acquired at your local drugstore, on the internet and by catalogue. The most popular and effective anti-snore items follow. The Sandler Pillow Named after the inventor of this type of pillow, this device is designed to eliminate snoring by obliging the sleeper to slee...